forwards somersault to front
- Official name: One and a quater forwards somersault
- Alternative names: 1 1⁄4 Front
- Difficulty score: 0.6 (0.7 if Piked or Straight)
- FIG Notation: F5 -f
- Coach level required: L3M1
Description
Performing a front somersault with an additional 1/4 rotation to land on ones front
Where this skill fits
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
Prereqs
The following skills should be executed with good quality before learning a .
Preps
As part of the learning process the following preps may be useful to teach the gymnast a .
Base prep for
The forwards somersault to front is a useful prep for learning the skills listed below.
- Barani to back landing
- Ball out to front landing
- Arabian to front
- Full twisting one and a quarter front somersault
- One and Three
- Two and a quarter front sommersault