Hands and knees forwards turnover to feet

hands and knees forwards turnover to feet

• Official name: hands and knees forwards turnover to feet
• Difficulty score: 0.3
• FIG Notation: 3 -ft
• Coach level required: L2

Description

From hands and knees perform a 3/4 front somersault to land on feet

Where this skill fits

Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.

Preps

As part of the learning process the following preps may be useful to teach the gymnast a .

• Hands and knees Forwards turnover to seat

Base prep for

The hands and knees forwards turnover to feet is a useful prep for learning the skills listed below.

• Forwards Somersault
• hands and knees forwards turnover to front