Hands and knees forwards turnover to front

hands and knees forwards turnover to front

• Official name: hands and knees forwards turnover to front
• Difficulty score: 0.5 (0.6 if Piked or Straight)
• FIG Notation: 4 -ft
• Coach level required: L2

Description

From hands and knees perform one forward somersault to land on front

Where this skill fits

Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.

Preps

As part of the learning process the following preps may be useful to teach the gymnast a .

• hands and knees forwards turnover to feet

Base prep for

The hands and knees forwards turnover to front is a useful prep for learning the skills listed below.

• Hands and knees one n three