Date: Thursday 17th May 2012 at Sawston
Dear All,
As you may or may not know, we have been running conditioning sessions mainly for our competitive squads on Wednesday Evenings, 7.45-8.45pm at Sawston (in the gymnasium, adjacent to the sports hall).
These have already proved extremely popular and a mix of performers, coaches and parents have been attending. The feedback has been really positive and has indicated to me that the session would also be beneficial to all members and parents, be it for trampoline conditioning or general fitness/weight loss. I am therefore expanding capacity of the session with reserved priority spaces for the squad, to 30-40 people depending on interest. The session is suitable for all ages capable of exercise and is suited to every level.
The layout is that of circuit training and group exercise, so is a great motivator to be working alongside others. Classes such as this are usually quite expensive, however we currently expect the session to be between £1-3 depending on average numbers, so I hope you'll agree this is a great opportunity if gym membership or classes are cost prohibitive or intimidating.
Whether you wish to improve your core strength, endurance, upper or lower body strength, muscle mass, abdominal definition, encourage weight loss or meet specific targets, the session is a good all-rounder to achieve these goals. The team spirit is really encouraging and supportive of all that attend, regardless of fitness or ability. Most of all, it's great fun!
I am a qualified fitness instructor and work in the fitness industry so feel free to contact me for any advice or questions, be it fitness, nutrition or sports conditioning. I am also certified to instruct disabled people should you have specific limitations or requirements.
These sessions are hugely beneficial to the performance of trampolinists and I hope you'll encourage them to get involved and join in yourself! If you would like to try it out, feel free to contact me and turn up for a taster session. If you have any further questions, please don't hesitate to get in touch!
I look forward to hearing from you.
Regards,
Andrew Aistrup
Coach | British Gymnastics Cambridgeshire County Welfare Officer | Club Welfare Officer | Regional Judge | Fitness Instructor
Cambridge Cangaroos Trampoline Club