Squad-training

Squad Training

If you are interested in competing at Cangaroos and demonstrate3 a keenness to learn along with a dedication to competing you may be invited to join the club squad.

The club squad training times can be seen under Squad Training on our sessions page. Attendance is trictly by invite only and you must maintain your place by consistently competing for the club.

Squad Warmup

Kinetic

Stretches

Conditioning

Core set – to time and FAST

Squad Documents

Landing Biomechanics