Moves

Moves

This is an ever expanding list of trampoline moves that should be used for reference and help by all parties interested in trampolining. Click a move to see more about it.

Name Alt Name(s) Coach Level
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Ady Adolph L3M2
Ady out HPC
Ady out triff HPC
Appletini Back Full Cody L3M2
Arabian Half in somersault L3M2
Arabian to front L3M1
Arabian to seat L3M1
Arial Tuck / Pike twist out L1
Arm Set L1
Baby dolphin 12 in dolphin roll L3M1
Baby Fliffus L3M1
Back Bounce L1
Back Double Full Double Full L3M2
Back Full Full L3M2
Back full to back L3M2
Back full to seat L3M2
Back in full out Full out Performance
Back Landing Back Drop L1
Back landing full twist to front landing Full twisting cradle L1
Back landing half twist to front Half cat twist L1
Back landing to front landing L1
Back Pullover L2
Back pullover full twist to front L3M2
Back pullover half twist to back Inverted cradle L2
Back pullover one and a half twist to back Inverted corkscrew L3M2
Back pullover to front landing L2
Back pullover to seat landing L2
Back quad full L3M2
Back Somersault L2
Back Somersault To Back 1 14 Back L3M1
Back Somersault To Seat Landing Back Somersault to Seat Drop L3M1
Back Tripple Full Tripple Full L3M2
Back, full twist to feet L1
Back, half twist to feet 12 Twist to Feet L1
Back, one and a half twist to feet L2
Back, to Feet L1
backward roll back roll L1
Backwards Bounce Roll Back Pullover to Back L2
Backwards Kaboom Kaboom L2
Ball Out L3M1
Ball out ady L3M2
Ball Out Barani Barani Ball Out L3M1
Ball out frydy L3M2
Ball out half out Double Ballout Barani, Ballout flif Performance
Ball out randy L3M2
Ball out robody L3M2
Ball Out Rudy Rudy Ball Out L3M2
Ball out to front landing 1 12 ball out L3M1
Ball out triff Tripple ball out barani HPC
Barani L2
Barani in back out Tsukahara L3M4
Barani to back landing One and a quarter front somers L3M1
Barani to front landing L3M2
Bounce Roll Porpoise L3M1
Bum Bounce Bomb L2
Cartwheel L2
Cat Twist Barrel Roll L2
Cody Back Cody L3M1
Cody roll Back cody to front L3M1
Cody to back L3M1
Corkscrew Double Cradle L2
Cradle L2
Croodle 12 in back cody L3M1
Cruise Font 12 Front L2
Cruise-screw Front 1 12 to front L2
Devil Quad Cradle L2
Dolphin Seat Roll L3M1
Double Back Pullover L3M4
Double Back Somersault L3M4
Double ball out Performance
Double Bounce Roll Double Porpoise L3M4
Double Cat Twist Double Barrel Roll L2
Double Cody Double Back Cody L3M4
Double forwards sommersault Double front L3M4
Double Side Somersault L3M4
Double turntable L1
Double Twist L2
Double twist to back landing L2
Double twisting bounce roll L3M2
Flat Back Corpse L1
Flob hands and knees forward turn over with full twist L3M2
Forward Cody Roll Front bounce roll L3M1
forward roll L1
Forwards Cody Zach L3M1
Forwards double full Front double full L3M2
Forwards Kaboom L3M1
Forwards Somersault Front Somersault L2
forwards somersault to front 1 14 Front L3M1
Forwards somersault to seat L2
Freebus Double Cody L3M4
Front Bounce Stomach Bounces L1
Front Full Full Twisting Front SS L3M2
Front full twist to back L2
Front in full out Performance
Front Landing Front Drop L1
Front landing half twist to back Half log roll L1
Front landing to back landing L1
Front landing to seat landing L1
Front, full twist to feet L1
Front, half twist to feet front half to feet L1
Front, to feet L1
Frydolph L3M2
Frydy out HPC
Full Bounce Roll Full Twisting Bounce Roll L3M2
Full full Palyarush, double double HPC
Full In back out Full in Performance
Full in half out Full in half Performance
Full in half out triff HPC
Full In one and three quarter front somersault Periwinkle Performance
Full in rudy out HPC
Full in rudy out triff HPC
Full turntable L1
Full Twist L1
Full twist to back landing L2
Full Twist to Front Landing Occhipinti L2
full twist to seat Roller L2
Full twisting one and a quarter front somersault L3M2
Full twisting three quarter front somersault Full twisting crash dive L3M2
Full-in half-turntable Macrazy L1
Half in front out L3M4
Half in half out 12 12 Performance
Half in half out cody half half cody HPC
Half in half out triff half half triff HPC
Half in one and three quarter front somersault Half in one and three L3M4
Half in Rudy out HPC
Half in rudy out triff HPC
Half in three quater Front Somersault Half-in Crash Dive L3M1
Half Out Barani Out L3M4
Half out quad Quadriffus HPC
Half out quin Quintiffus HPC
Half out triff Triffus HPC
Half Twist Jump 12 Twist L1
Half Twist to Back Landing Half to back L1
Half Twist To Front Landing Aeroplane L1
Half twist to hands and knees L1
Half Twist To Seat Landing 12 Twist to Seat Drop L1
Hands and Knees L1
Hands and knees forwards turnover to back Hands and Knees FTO to back L1
hands and knees forwards turnover to feet L2
hands and knees forwards turnover to front L2
Hands and knees Forwards turnover to seat Hands and Knees Forward Turn O L2
Hands and knees one n three Hands and knees 1 12 somersault to back L3M3
hands and knees to front landing L1
Jonah 12 In Back Somersault L3M2
Knee Drop L1
Log Roll L2
Luxon Lux HPC
Miller HPC
Miller Plus Killer, Poliarush HPC
Miller Plus Plus Thriller HPC
One and a half turntable Rubix L1
One and a half twist jump 1 12 Twist L2
One and a half twisting bounce roll L3M2
One and a quarter back half One and quarter back half twist to front L3M1
One and Three 1 34 Front Somersault L3M3
One and three full twist to back Performance
One and three half twist to front One and three half L3M4
One and three quarter Back Somersault Suicide HPC
Pike Jump Jump (Piked) L1
Quadruple forwards somersault HPC
Quiff L3M2
Randy Randolf L3M2
Randy Out HPC
Randy out triff HPC
Rob-Roy Rob-Roy L2
Robodolph L3M2
Robody out HPC
Roller L1
Rudy Rudolf L3M2
Rudy Out Performance
Rudy out quad HPC
Rudy out triff HPC
Seat full twist to front L1
Seat half twist to back landing L1
Seat Landing Seat Drop L1
Seat landing to front landing Seat to front L1
Seat side sommersault L3M1
Seat side sommersault barani L3M1
Seat side sommersault full L3M2
Seat, full twist to feet L1
Seat, half Twist to Feet 12 Twist to Feet L1
Seat, to feet L1
Side Somersault Side SS L3M2
Side Winder Full Twisting Side SS L3M2
Split Jump L1
Spotty-Dog Walking Soldier L1
Star Jump L1
Straddle Jump Jump (Straddled) L1
Straight Jump L1
Swivel Hips L1
Three and a half twist jump L2
Three n three 3 34 front somersault HPC
Three quarter back full L3M2
Three quarter back somersault Lazy Back L2
Three quarter front somersault Forwards turnover, crash dive L2
Tornado Double Swivel Hips L1
Triple Back Somersault HPC
Triple bounce roll HPC
Triple forwards sommersault Triple front HPC
Tripple twist jump L2
Tuck Jump Jump (Tucked) L1
Turntable Bluch L1
Turtle Shell L2
Twister-Turntable L1
Two and a half twist jump L2
Two and a quarter front full out Front in full out to front HPC
Two and a quarter front half out Two and a quarter front somersault half twist to back HPC
Two and a quarter front sommersault HPC
Two n Three 2 34 Front SS HPC
Wills-whiff 5 12 back full L3M2