Moves

Moves

This is an ever expanding list of trampoline moves that should be used for reference and help by all parties interested in trampolining. Click a move to see more about it.

Name Alt Name(s) Coach Level
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Ady AdolphF4 7 L3M2
Ady out F8 - 7 HPC
Ady out triff F12 - - 7 HPC
Appletini Back Full CodyB5 2ft L3M2
Arabian Half in somersault, half twisting back somersault B4 1 L3M2
Arabian to front B5 1f L3M1
Arabian to seat B4 1st L3M1
Arial Tuck / Pike twist out0 1 L1
Arm Set - L1
Baby dolphin 12 in dolphin rollF1 4ft L3M1
Baby Fliffus F5 1ft L3M1
Back Bounce - -b L1
Back full to back B5 2b L3M2
Back full to seat B4 2 st L3M2
Back in double full out B8 - 4 HPC
Back in full full out B12 - 2 2 HPC
Back in full out Full outB8 - 2 Performance
Back in full out to back B9 - 2b HPC
Back in full out triff B12 - - 2 HPC
Back in middle full back out B12 - 2 - HPC
Back in quad full out Miller plus, killerB8 - 8 HPC
Back in quiff out Miller plus plus, thrillerB8 - 10 HPC
Back in triple full out MillerB8 - 6 HPC
Back Landing Back DropB1 -b L1
Back landing full twist to front landing Full twisting cradleF2 2f L1
Back landing half twist to front Half cat twist0 1f L1
Back landing to front landing F2 -f L1
Back Pullover B3 - ft L2
Back pullover double twist to front B2 4f L3M2
Back pullover full twist to front B2 2b L3M2
Back pullover half twist to back Inverted cradleB2 1b L2
Back pullover one and a half twist to back Inverted corkscrewB2 3b L3M2
Back pullover to front landing B2 -f L2
Back pullover to seat landing B3 -s L2
Back Somersault B4- L2
Back Somersault To Back 1 14 BackB5 -b L3M1
Back Somersault To Seat Landing Back Somersault to Seat DropB4 -st L3M1
Back, full twist to feet F1 2ft L1
Back, half twist to feet 12 Twist to FeetF1 1ft L1
Back, one and a half twist to feet F1 3ft L2
Back, to Feet F1 -ft L1
backward roll back roll- L1
Backwards Bounce Roll Back Pullover to BackB4 -b L2
Backwards Kaboom KaboomB3 -ft L2
Ball Out F5 -ft L3M1
Ball out ady F5 7ft L3M2
Ball Out Barani Barani Ball OutF5 1ft L3M1
Ball out frydy F5 9ft L3M2
Ball out half out Double Ballout Barani, Ballout flifF9 1ft Performance
Ball out randy F5 5ft L3M2
Ball out robody F5 11ft L3M2
Ball Out Rudy Rudy Ball Out5 3ft L3M2
Ball out rudy out F9 - 3ft HPC
Ball out Rudy out triff F13 - - 3ft HPC
Ball out to front landing 1 12 ball outF7 -f L3M1
Ball out triff Tripple ball out baraniF16 - - 1ft HPC
Barani F4 1 L2
Barani in back out TsukaharaF8 1 - L3M4
Barani in full out F8 1 2 Performance
Barani to back landing One and a quarter front somersF5 1b L3M1
Barani to front landing F3 1f L3M2
Bounce Roll PorpoiseF4 -b L3M1
Bum Bounce Bomb- L2
Cartwheel - L2
Cat Twist - 2b L2
Cody Back CodyB5 -ft L3M1
Cody roll Back cody to frontB4 -f L3M1
Cody roll full Full twisting cody rollB4 2f L3M2
Cody to back B6 -b L3M1
Corkscrew Double CradleF2 3b L2
Cradle F2 1b L2
Croodle 12 in back codyB4 1b L3M1
Cruise Font 12 FrontB2 1f L2
Cruise plus plus B2 5b L2
Cruise-screw Cruise plus, Front 1 12 to frontB2 3f L2
Devil Quad CradleF2 7b L2
Dolphin Seat RollF4 -st L3M1
Double back in full out B12 - - 2 HPC
Double Back Pullover B7 - -ft L3M4
Double Back Somersault B8 - - L3M4
Double back somersault to back B9 - -b HPC
Double ball out F9 -ft Performance
Double Bounce Roll Double PorpoiseF8 - -b L3M4
Double Cat Twist Double Barrel Roll- 4b L2
Double Cody Double Back CodyB9 - - ft L3M4
Double cody to back B10 - - b HPC
Double forwards sommersault Double frontF8 - - L3M4
Double front full Front double fullF4 4 L3M2
Double Full Back Double FullB4 4 L3M2
Double full in back out B8 4 - HPC
Double full in double full out Miller plus, killer, Poliarush, PalyarushB8 4 4 HPC
Double full in full out MillerB8 4 2 HPC
Double full in half out Double front full half outF8 4 1 HPC
Double full in one and three Double front full in one and threeF7 4 -b HPC
Double full in triple full out Miller plus plus, thrillerB8 4 6 HPC
Double log roll Double barrel roll- 4f L2
Double roller - 4st L2
Double Side Somersault - L3M4
Double turntable - -f L1
Double Twist 0 4 L2
Double twist to back landing - 4b L2
Double twisting bounce roll F4 4b L3M2
Double twisting one and a quarter front somersault F5 4f L3M2
Flat Back Corpse1 -b L1
Flob hands and knees forward turn over with full twistF2 2b L3M2
Forward Cody Roll Front bounce rollF4 -ft L3M1
forward roll - L1
Forwards Cody ZachF3 -ft L3M1
Forwards Kaboom F3 -ft L3M1
Forwards Somersault Front SomersaultF4 - L2
forwards somersault to front 1 14 FrontF5 -f L3M1
Forwards somersault to seat F4 -st L2
Four and a half in half out Miller plus plus, thrillerB8 9 1 HPC
Freebus Double CodyB9 -ft L3M4
Front Bounce Stomach Bounces- -f L1
Front Full Full Twisting Front SSF4 2 L3M2
Front in full half out F 12 - 2 1 HPC
Front in full out F8 2 Performance
Front Landing Front DropF1 -f L1
Front landing half twist to back Half log roll0 1b L1
Front landing one and a half twist to back One and a half log roll- 3b L2
Front landing to back landing B2 -b L1
Front landing to seat landing B1 -st L1
Front, double twist to back B2 4b L2
Front, full twist to back B2 2b L2
Front, full twist to feet B1 2ft L1
Front, half twist to feet front half to feetB1 1ft L1
Front, to feet B1 -ft L1
Frydolph F1 9 L3M2
Frydy out F8 0 9 HPC
Full Back FullB4 2 L3M2
Full Bounce Roll Full Twisting Bounce RollF4 2b L3M2
Full full double double, Miller LiteB8 2 2 HPC
Full full back out B12 2 2 - HPC
Full In back out Full inB2 8 0 Performance
Full in double back out B12 2 - - HPC
Full in double full out MillerB8 2 4 HPC
Full in full out triff B12 2 - 2 HPC
Full in half out Full in halfF8 2 1 Performance
Full in half out triff F12 2 - 1 HPC
Full In one and three quarter front somersault PeriwinkleF7 2 - Performance
Full in quad full out Miller plus plus, thrillerB8 2 8 HPC
Full in randy out F8 2 5 HPC
Full in rudy out F8 2 3 HPC
Full in rudy out triff F12 2 - 3 HPC
Full in triple full out Miller Plus, killerB8 2 6 HPC
Full turntable - -f L1
Full Twist - 2 L1
Full twist to back landing B1 2b L2
Full Twist to Front Landing OcchipintiF1 2f L2
full twist to seat Roller- 2st L2
Full twisting one and a quarter front somersault F5 2f L3M2
Full twisting three quarter front somersault Full twisting crash diveF3 2b L3M2
Full-in half-turntable Macrazy- 2f L1
Half in ady out Miller plus, killerB8 1 7 HPC
Half in front out B8 1 - L3M4
Half in frydy out Miller plus plus, thrillerB8 1 9 HPC
Half in full half out B12 1 2 1 HPC
Half in half out 12 12B8 1 1 Performance
Half in half out cody half half codyB9 1 1ft HPC
Half in half out triff half half triffB12 1 - 1 HPC
Half in one and three quarter front somersault Half in one and threeB 7 1 -b L3M4
Half in randy out MillerB8 1 5 HPC
Half in randy out triff 12 1 - 5 HPC
Half in Rudy out B8 1 3 HPC
Half in rudy out triff B12 1 - 3 HPC
Half in three quater Front Somersault Half-in Crash DiveB3 1b L3M1
Half Out Barani OutF8 - 1 L3M4
Half out quad QuadriffusF16 - - - 1 HPC
Half out quin QuintiffusF20 - - - - 1 HPC
Half out triff TriffusF12 - - 1 HPC
Half Twist Jump 12 Twist- 1 L1
Half Twist to Back Landing Half to backF1 1b L1
Half Twist To Front Landing AeroplaneB1 1f L1
Half twist to hands and knees - 1hk L1
Half Twist To Seat Landing 12 Twist to Seat Drop- 1st L1
Hands and Knees - -hk L1
Hands and knees forwards turnover to back Hands and Knees FTO to backF2 -b L1
hands and knees forwards turnover to feet 3 -ft L2
hands and knees forwards turnover to front 4 -ft L2
Hands and knees Forwards turnover to seat 3 -st L2
Hands and knees one n three Hands and knees 1 12 somersault to backF6 -b L3M3
hands and knees to front landing - -f L1
Jonah 12 In Back SomersaultF4 1 L3M2
Knee Drop - L1
Log Roll Barrel Roll- 2f L2
Luxon LuxB12 2 2 2 HPC
One and a half in ady out Miller plus plus, thrillerB8 3 7 HPC
One and a half in front out B8 3 - Performance
One and a half in half out B8 3 1 HPC
One and a half in one and three B7 3 -b Performance
One and a half in randy out Miller plus, killerB8 3 5 HPC
One and a half in Rudy out MillerB8 3 3 HPC
One and a half turntable Rubix- -f L1
One and a half twist jump 1 12 Twist- 3 L2
One and a half twisting back B4 3 L3M2
One and a half twisting back to front B5 3f L3M2
One and a half twisting bounce roll F4 3f L3M2
One and a quarter back half One and quarter back half twist to frontB5 1 L3M1
One and Three 1 34 Front SomersaultF7 - -b L3M3
One and three full twist to back F1 0 2b Performance
One and three half twist to front One and three halfF7 - 1 L3M4
One and three quarter Back Somersault SuicideB7 - -f HPC
Pike Jump Jump (Piked)< L1
Quad full Back quad fullB4 8 L3M2
Quad full in back out Miller plus, killerB8 8 - HPC
Quad full in full out Miller plus plus, thrillerB8 8 2 HPC
Quad full to back B5 8b L3M2
Quadruple back somersault Quad backB16 - - - - HPC
Quadruple forwards somersault F16 - - - - HPC
Quiff B4 10 L3M2
Quiff in back out Miller plus plus, thrillerB8 10 - HPC
Quiff to back Quin full time backB5 8b L3M2
Randy RandolfF4 5 L3M2
Randy Out F8 - 5 HPC
Randy out triff F12 - - 5 HPC
Rob-Roy Rob-RoyF2 5b L2
Robodolph F4 11 L3M2
Robody out F8 11ft HPC
Roller - 2st L1
Rudy RudolfF4 3 L3M2
Rudy in back out F8 3 - Performance
Rudy in full out F8 3 2 HPC
Rudy Out F8 3 Performance
Rudy out quad F16 - - - 3 HPC
Rudy out triff F12 - - 3 HPC
Rudy to back landing F5 3b L3M2
Seat full twist to front F1 2f L1
Seat half twist to back landing F1 1b L1
Seat Landing Seat Drop- -st L1
Seat landing back somersault Back dolphinB3 -ft L3M1
Seat landing to back landing B1 -b L1
Seat landing to front landing Seat to frontF1 -f L1
Seat side sommersault - - L3M1
Seat side sommersault barani - 1st L3M1
Seat side sommersault full - 2st L3M2
Seat, full twist to feet - 2ft L1
Seat, half Twist to Feet 12 Twist to Feet- 1ft L1
Seat, to feet - -ft L1
Septuple full CanestrelliB4 14 L3M2
Sextuple full B4 12 L3M2
Side Somersault Side SS- - L3M2
Side Winder Full Twisting Side SS- 2 L3M2
Split Jump - L1
Spotty-Dog Walking Soldier- L1
Star Jump - L1
Straddle Jump Jump (Straddled)V L1
Straight Jump - L1
Swivel Hips - 1st L1
Three and a half in half out Miller plus, killerB8 7 1 HPC
Three and a half in Rudy out Miller plus plus, thrillerB8 7 3 HPC
Three and a half twist jump - 7 L2
Three n three 3 34 front somersaultF15 - - - -b HPC
Three quarter back full B3 2f L3M2
Three quarter back somersault Lazy BackB3 -f L2
Three quarter front somersault Forwards turnover, crash diveF3-b L2
Tornado Double Swivel Hips0 3st L1
Triple Back Somersault B12 - - - HPC
Triple back somersault to back B13 - - -b HPC
Triple bounce roll F12 0 0 0b HPC
Triple cody B13 - - -ft HPC
Triple forwards sommersault Triple frontF12 0 0 0 HPC
Triple Full Back Triple FullB4 6 L3M2
Triple full in back out MillerB8 6 0 HPC
Triple full in double full out Miller plus plus, thrillerB8 6 4 HPC
Triple full in full out Miller plus, killerB8 6 2 HPC
Triple full to back Back Triple full to backB5 6b L3M2
Triple twist jump - 6 L2
Triple twisting bounce roll F4 6b L3M2
Tuck Jump Jump (Tucked)o L1
Turntable Bluch-- L1
Turtle Shell - L2
Twister-Turntable - 2f L1
Two and a half in front out B8 5 - HPC
Two and a half in half out MillerB8 5 1 HPC
Two and a half in one and three B7 5 -b HPC
Two and a half in randy out Miller plus plus, thrillerB8 5 5 HPC
Two and a half in Rudy out Miller plus, killerB8 5 3 HPC
Two and a half twist jump - 5 L2
Two and a half twisting back B4 5 L3M2
Two and a half twisting back somersault to front B5 5f L3M2
Two and a quarter front full out Front in full out to frontF9 - 2f HPC
Two and a quarter front half out Two and a quarter front somersault half twist to backF9 - 1b HPC
Two and a quarter front sommersault F9 - -f HPC
Two n Three 2 34 Front SSF11 - - -b HPC
Wills-whiff 5 12 back fullB4 11 L3M2